I'll keep this one short, as the title really does all the talking. It's a stew. I'm calling it a stew. It's hearty, deep in flavour, and full of chunky vegetables. I used what I had, but ideally, it would be even better with potato or sweet potato, turnip, squash, parsnip - yum! But the cauliflower was delicious, I'd use that again for sure. 

Best part - leftovers the next day were even better. 

Enjoy this easy, one pot meal! Hannah approved, although this kid will eat most things, it seems! 

Spiced Vegetable & Quinoa Stew

Ingredients:
1 onion
2 cloves garlic
1 stalk celery
1-2 carrots
1/2 head cauliflower
1/2 head broccoli
1 zucchini
1 red pepper
(Optional replace/add vegetables of choice: potato, sweet potato, turnip, squash, parsnip - all would go really well in this stew!)
spices used (estimating about 1-2 tsp each: fennel seeds, garam marsala, cumin, oregano, ginger, turmeric, paprika
1 can diced tomatoes
4 cups vegetable broth
3/4 cup quinoa, uncooked

What to do:

1) Cook onion, garlic, carrots, and celery over medium heat in soup pot, in a bit of oil or water for 3-4 minutes until fragrant.

2. Add all other vegetables and stir in spices. Cook for a few more minutes until things are sizzling and smelling ammmmmazing. 

3. Add diced tomatoes and broth and bring to a boil. Stirring to ensure things don't stick. Let boil for just a minute or two until carrots start to soften a little.

4. Add in quinoa and reduce heat to a low simmer. Stir then cover and let sit for about 10-15 minutes, or until quinoa is cooked to your preferred texture. Flavours will deepen as it simmers, too. Stir and serve up with crackers or a delicious piece of homemade bread! 

5. Store leftovers in fridge and definitely enjoy for lunch the next day as it just keeps getting better as the flavours sit! SO good! 

*This meal would work well in a slow cooker, as well. Just add all ingredients, cook on low for 4-6 hours, or on high for 2-4 hours, or until vegetables and quinoa are desired texture. 

AMAAAAAZING!  

Seriously, we couldn't stop eating this.  For supper, for lunch, with rice, with pitas.  And, bonus, it made a TON of food, so we froze the rest and just defrosted it for supper tonight  It was so yummy, so on the blog it goes!  It will definitely be a repeated meal in our house.  

Vegan and wallet friendly, it's a crowd pleaser, for sure.  Filled with spices and flavour, I would bring this to a potluck any day.  I know even the toughest critic couldn't resist a second helping.  It's THAT good.  Totally sounding a bit overconfident here, but it's worth it.  

We have been busy busy opening schools, raising bossy toddlers (yes, you read that right, BOSSY, not busy, BOSSY, I swear not on purpose am I raising her to be that way, it's in her genes, I guess) and getting ready for a summer full of vegetables gardens and sandbox playtime.  Cooking has been adapting to our new pace of life, most definitely a bit faster than we'd really like, and the adapting to changing palates of Miss Bossy-Pants.  I am happy to report that this meal is Hannah-certified A-Okay.  She ate all versions of it (with rice, in a pita, leftovers, etc.) without a fuss (well, except when I tried to hurry her up by putting it on the spoon for her - I should know better).

So, here ya go.  Don't forget about this little (big) gem when you need a tasty meal that's ready when you get home.  It's delightfully tasting and smelling, inexpensive, diet/lifestyle-friendly meal that feeds a crowd.  Enjoy! (And by feeds a crowd, I mean it literally - this will make lots! Be prepared!)

Slow-Cooker Curried Lentils

Ingredients:

• 4 cups lentils (I used red lentils this time)
• 2 onions, diced
• 1 sweet potato, chopped into bitesize chunks
• 4 cloves garlic, minced
• 1 tablespoon minced ginger
• 4 tablespoons butter or coconut oil
• 5 tablespoons red curry paste (check your ingredients, folks!!! Look for one without added sugar/preservatives)
• 1½ teaspoon turmeric
• 2 teaspoon honey
• a few good shakes of cayenne pepper
• 2 small cans tomato puree
• 1 teaspoon sea salt
• ½ cup coconut milk
• cilantro for garnishing
• rice for serving

What to do:

1. Make sure to rinse the lentils before cooking.  Then place them in a large crockpot. (remember, you're making a LOT)  Add the onions, sweet potato, garlic, ginger, butter/oil, curry paste, turmeric, honey, and cayenne. Stir to combine.
2. Pour just 1 can of tomato puree over the lentils. Re-fill the can as many times as needed to cover the lentils completely with liquid.  Cover and cook on high for 4-5 hours or low for 7-8 hours.
3. If you can, check once or twice during cooking to add more water or tomato puree if the lentils are soaking up all the liquid. If you're going to be gone during the day, add a bit more water than you think you might need in the morning to ensure they soften enough.  The amount of water or tomato puree you will change how soupy your lentils will be, but trust me, you don't want dry lentil!  Soupy is better than crunchy! Lentils will be soft when they are done cooking.
4. When lentils are done, stir in the coconut milk and sprinkle with cilantro just before serving. Serve over rice or bread. Oooooh I wish I had more, it was so delicious.  It freezes well, too!  

Ok, if you're ignoring that slow cooker/crock pot in the bag of your cupboard or you don't have one, for no real major reason, dig it out and start with this recipe!  Seriously easy and it makes the best chilli.  And HEALTHY! I promise!  I think that's why I didn't use the slow cooker before - I had only ever seen recipes for slow cookers that used pre-packaged ingredients like a can of soup over chicken, or ketchup, sugar, soy sauce, etc. to make sweet and spicy sauces.  I knew I couldn't eat that stuff and so I thought that's what slow cookers did.  

Totally wrong.

They are, honestly, awesome for making your supper for you.  I don't use it a lot, because I love chopping, stirring, sautéing, over the hot stove.  But for days when you know suppertime is going to be rushed and probably not 'together as a family', use a slow cooker!  Give yourself a bit of time in the morning to get things in the pot and then set to low.   By dinner time, your house smells amazing, supper is ready, and your meal is bursting with flavour as it's been slowly steeping all day! 

For this chilli, I used all the ingredients I would use otherwise over the stove.  The only extra prep work that I did was cooking the meat in a pan before putting in the slow cooker.  Then just topped it with all the rest of the ingredients, stirred, cover on.  

All day, as piano and tutoring students came and went, I got comments about how amazing dinner smelled.  

I'm definitely a fan of the slow cooker now.  No more ignorance.  It's amazing. 

Total Time: 10 minutes prep + 6--8 hours in the slow cooker on low

Ingredients:
Ground Pork - or any ground meat  - OR MEAT FREE! - I don't use a lot, usually half of the small package at the grocery store... not sure how much that really is.  Sorry, lack of measuring...
Veggies of choice - we used 1 half sweet pepper, 1/2 cup frozen corn, 1 handful of spinach. 
1 can diced tomatoes + 1 can water
1 can tomato paste
1 organic chicken or vegetable bouillon (or just omit and use water, or omit water/bouillon and use stock)
1 can kidney beans, rinsed
Spices - I don't tend to measure, but it should work out to about 1 tablespoon of chilli powder, garlic powder and cumin, 1 teaspoon cilantro... also optional: hot pepper flakes.
2-3 Bay leaves
Dash of sea salt/pepper
Also, just for fun, in this recipe I added: 1 tsp cinnamon and 1/8 cup maple syrup... yes, I know, totally random, but I did and it make the chilli not as spicy but sweeter, I loved it! 

What to do:

1) Cook meat until no longer pink in a pan before adding to slow cooker. 

2) Add all other ingredients.  Give a little stir.  Place cover on top and set to low for 6-8 hours.  Chilli should smell delicious and should be saucy.  Yummmmm, Enjoy!