Healthfully Delicious |
healthfully delicious
real food. real life.
In honour of my dear friend who is beginning her journey through dairy and refined-sugar free-ness! It ain't easy! But these sure are! Enjoy! (Apologies for the cheapy cell phone pics, although, honestly, for a phone, not too shabby!) Oatmeal Cocoa Nib Cookies
Ingredients: 5 tablespoons coconut oil 1 cup coconut sugar 1 tablespoon flax meal, whisked with 2 tablespoons water (or an egg) 1/2 cup almond milk (room temperature or warm so coconut oil doesn't harden) 1 cup rolled oats 1/2 cup whole wheat flour 1/4 teaspoon each baking soda, baking powder, sea salt 1/2 cup cocoa nibs What to do: 1. Preheat the oven to 375F. 2. In a small bowl, cream together the coconut oil and coconut sugar, then add the flax mixture and milk. Mix to combine. 3. In a large bowl, combine the rest of the ingredients, mixing well. Add the wet ingredients to the dry, and use your hands to mix the dough up well. 4. Drop the dough 2 tablespoons at a time onto a baking sheet lined with parchment paper, flattening the cookies ever-so-slightly. Bake for 8-10 minutes, and cool before serving. Tasty, sweet, decadent, and ridiculously easy chocolate cupcakes and icing. Our go-to fave! Chocolate Cupcakes Ingredients: (makes 12-ish)
What to do: 1. Preheat oven to 350 fahrenheit and put muffin liners in your muffin pan. 2. Combine milk & vinegar and let sit for 5 minutes. 2. Add sugar & oil, blend until combined and frothy. 3. In another bowl, combine dry ingredients. 4. Slowly add dry to wet ingredients until no longer lumpy. 5. Scoop batter into muffin liners, about 3/4 way up. Bake at 350 for 20 minutes. Let cool. Date Icing
Adapted just a wee bit from this excellent site: Wholefully Ingredients:
What to do:
We survived Easter. With chocolate. Chocolate macaroons. Sorry tradition. The hidden eggs throughout the house were filled with blueberries, grapes, strawberries and stickers. A delicious morning treat of banana ice cream for breakfast and a chocolate macaroons for chocolatey treats throughout the day. Granola easter bunny is the best! Chocolate Macaroons
Total Time: 10 minutes + time to cool in refrigerator 1/3 cup coconut oil 1 cup coconut sugar 1/2 cup almond milk 1/3 cup cocoa 3 cups oats What to do: 1) Melt coconut oil over low-medium heat. 2) Add sugar and milk. Mix well. 3) Add cocoa and oats. Mix until well incorporated, adding a bit more milk if needed. 4) Scoop by the spoonful onto baking sheet and place in the refrigerator until ready to serve. Enjoy!! |
All Vegan, Refined-Sugar-free, Soy-free. A sprinkling of Gluten-free. And a pic of my babies, when they were babies. :)
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