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  Healthfully Delicious

healthfully delicious
real food. real life.

Soy-Free Simple Stir Fry Sauce

6/10/2018

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Just a quick post to say Yes, I'm still alive! 

Alive under a happily busy and booming job as co-owner of a school. And as a mom. 

It's busy, but it's good. I hope to have many posts added during the summer - I have so many food pics waiting for a post on my desktop! I feel guilty keeping all these delicious meals to myself. 

In an attempt to write a quick post tonight, I was inspired by these pics and my husband saying he never knows how I make sauces. Well, here's one. And once you know one, you know them all.  Super easy, versatile, and yummy. Enjoy! 
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Soy-Free Stir Fry Sauce
*I never measure this recipe, but I make it weekly. It is versatile and forgiving. Feel free to dabble and try different variations! Let me know what you try! 

Time: 10 minutes

Ingredients: (makes about 1/2-3/4 cup of sauce... I think, never measured!)
2-3 tbsp coconut aminos (sometimes called coconut sauce, depending on brand)
1 tbsp honey
1-2 tsp white vinegar or rice vinegar
3 tbsp water
1 tsp minced or powdered garlic
1 tsp minced or powdered ginger
few shakes of salt/pepper
1 tbsp corn starch
*optional: hot pepper flakes, peanut butter, tahini, almond butter, coconut sugar instead of honey, omit coconut amines altogether and add chilli powder/paprika to make a yummy sweet n' sour-ish sauce. The possibilities are endless!

What to do:
1) Add all ingredients except corn starch to a jar. Mix well to combine. Taste. Adjust. 

2) Add corn starch and mix well. 

3) Heat a small pot over medium-high, or use your wok and just push your freshly stir-fried veggies aside, and add your mixture. Whisk often until it becomes a little bubbly and starts to thicken. Reduce heat to low until the consistency is just how you want it. Pour onto of veggies and enjoy! 
Comments
     We really cooked these things.  From scratch. On weeknights. And we even had time to do the dishes.  
    They have real, simple ingredients that you'll find in your cupboards.  They're healthy and delicious.  No lies. 
    ​Thanks for reading.  Leave a comment below!
    Here's a pic of me and my babies. Just because. 

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    A Bit About Me...

    Adele
    30 year old
    teacher, tutor
    chef wannabe
    health-nut
    wife to handsome hubby Lee
    Mom to beautiful baby Hannah Ruth and 
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    Mac & Zoey

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