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  Healthfully Delicious

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Homemade Whole Wheat Bread (Dairy & Sugar Free)

5/18/2013

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Here it is!  The recipe many have been asking for.  The original recipe, a basic homemade white bread, has been adapted and changed throughout the years by my father years ago (before I was born and I was spoiled with homemade bread throughout my childhood.  I grew up eating this bread for everything, from school lunch sandwiches to Sunday morning french toast, and am now lucky enough to have my husband take a liking to it and learn how to make it, too!  Now I get to enjoy homemade bread for many more years to come!  There is no dairy in it and it has been adapted to have honey instead of refined white sugar. You will love this bread if you give it a try!  It is homemade - which means you need to dedicate some time to it, but honestly once you do it a couple times, it's easy and you get used to how long it takes - or so says Lee.  Let me know if you try it! 

Recipe/Instructions as written out by Lee and passed down by my father:

What you need:

Whole Wheat Flower
Extra Virgin Olive Oil
Sea Salt
Active Dry Yeast (I like the Fleischmann’s brand that’s in a jar - not the packages) 
Honey or Maple Syrup
Hot Water (from tap)
Dairy and soy free butter
Bread pans (4 to 5 of them for this)

Optional: Flax Seed or really any kind of seed you want to add!

Directions:

Step 1: Mixing & 1st Rising

In a large bowl, fill it half full of hot water (2L) (If making Pizza dough, fill it a 1/2 L or 1L)

Add in a large spoon full of Honey

Stir into water until dissolved

Add in Yeast (Fill palm of hand, dump it in the water, then do this one more time)

Wait until the yeast activates and floats to the top of the water (Could take up to 10 minutes)

Add in Oil until it clouds up to the surface of the bowl Add a pinch of sea salt
**If adding flax seed, add it now (1 cup of flax seed) Start adding flower, one cup at a time

Mix it and keep adding flower until it’s almost a ball of dough in the bowl Place a little flower onto cutting board (to keep dough from sticking)


Dump bowl onto a cutting board on table

Clean bowl

Keep adding flower (1 cup at a time) but start to knead it with your hands

The dough should start to stick together.

Form it into a ball and poke it - if it doesn’t bounce back, it’s ready for it’s first rising

Grease bowl with dairy and soy free butter

Place dough into bowl, and flip it so the butter coats both sides

Cover with towel and place in a draft free space for 1 hour (I like putting the covered dough in the oven - it’s draft free!!)

***If you’re in a rush and making Pizza, you could just spread the dough and cook the pizza now

Step 2: 2nd Rising

Once dough has risen for the 1st time, remove towel and punch the dough to deflate it. Add a little flower to cutting board to keep dough from sticking
Dump dough on cutting board
Knead it with your hands for 5 minutes (dough should bounce back when poked)

Let sit for 5 minutes and prepare bread pans - grease the with dairy and soy free butter Cut slices off of dough, about the length of the bread pan

Knead individual pieces, then place into bread pan. For dough made with Whole Wheat Flower, you need to fill the bread pan 3/4 full or more. It’s slow to rise.

Flatten down into bread pan Repeat until all dough is gone.

***If making Pizza - you can just spread the pizza dough and cook the pizza now (cooking instructions down below)


Place bread pans (full of dough) into a draft free area (a warm area will help it rise faster)

Let it rise for a 2nd time - this time it needs to rise for 1:15 (or could be a bit shorter or longer - check it at 1 hour to see if it’s risen where you like it)

Step 3: Cooking

Turn on oven to 400 degrees (F)

Once pre-heated, place 2 to 3 pans in at one time

Cook for 35 minutes

Remove

To tell if it’s done - tap on the top of the bread when it comes out, if it feels hard and sounds hollow, it’s done!

When remove it from bread pan - flip it over and tap on the bottom of the bread, same thing - if it feels hard and sounds hollow, it’s done.

If not - place back in over for 5 minutes. Let cool.

 



Comments
     We really cooked these things.  From scratch. On weeknights. And we even had time to do the dishes.  
    They have real, simple ingredients that you'll find in your cupboards.  They're healthy and delicious.  No lies. 
    ​Thanks for reading.  Leave a comment below!
    Here's a pic of me and my babies. Just because. 

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    A Bit About Me...

    Adele
    30 year old
    teacher, tutor
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    Mom to beautiful baby Hannah Ruth and 
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    Mac & Zoey

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