• Recipes
  • About Us
  • Contact
  Healthfully Delicious

healthfully delicious
real food. real life.

Ginger Coconut Veggie Stir Fry

2/2/2013

Comments

 
Picture


Total time from start to finish: 25 minutes

What we used:
1 cup wild rice blend 
1 1/3 cup water
Organic veggies bouillon
Oil for cooking
Veggies: Broccoli, celery, peppers, carrots, red cabbage, frozen corn, frozen peas

Sauce:
2 tbsp Coconut Nectar
1 tbsp Coconut Aminos
1 tbsp Rice Vinegar
1 1/2 tbsp Sesame Oil
1 clove garlic, minced
1 tbsp ginger, minced
juice from a wedge of lime
1 tsp corn starch/water mix

What we did:
1) Bring water & bouillon to a boil and add rice.  Let sit on low heat for 25 minutes, or until cooking time of your choice of rice. 

2) Add drizzle of oil to a wok over medium heat.  Add in veggies that take longer to cook, like broccoli, carrots, and celery.  Stir while cooking, add in other veggies after a few minutes, stirring often. 

3) Mix all ingredients for sauce in a separate dish.  When veggies are tender-crisp, reduce heat to low and move all veggies to the sides of the wok. Add sauce to middle and stir, adjusting heat to slightly higher to thicken sauce.  Once it turns a slightly darker colour and thickens, stir to coat veggies. 

4)  When rice is done, remove from heat and stir to fluff.  Serve Stir Fry over rice. Yum!  


Comments
    All Vegan, Refined-Sugar-free, Soy-free.  A sprinkling of Gluten-free. And a pic of my babies, when they were babies. :)
    Picture

    Recipe Categories

    All
    5 Minute Prep
    Breads
    Breakfast
    Desserts
    Dinners
    For The Pups
    Gluten Free
    Salads
    Sauces
    Slow Cooker
    Snacks
    Soup
    Versatile Meals

    RSS Feed

Powered by Create your own unique website with customizable templates.