Healthfully Delicious |
healthfully delicious
real food. real life.
I need to be honest. I'm just a home cook, posting meals I make at home online, for whoever to read. Everything I know, or seem to know, I've learned myself. I ask questions when I'm around good cooks. I watch a lot of cooking shows. I read a lot of cookbooks. I pay attention to how things are made. That's it. Nothing fancy. Sometimes I feel like an odd-ball, looking for ways to make everything myself instead of buying it already made. Even if it means screwing up a bunch of batches before figuring it out. Essentially spending a ridiculous amount of time in the kitchen and, in some cases, spending more money learning how to do it than it would have cost to just buy the package. But I love it. And it does pay off. Years ago, I had no idea what Baba Ghanoush was. And then, I thought you could only buy it in stores, never make it at home. I've thought that with many things. Here's another one of those things, where yes, I spent more money and time figuring out how to make it than it would have cost me to buy it in the store. But hey - I controlled the ingredients, I learned something new, I could easily replicate it again and again, and the best part, I found a use for eggplant that most people enjoy. :) Baba Ghanoush:
Ingredients: 2 medium Eggplants 1/4 cup tahini (Sesame seed butter) 3 cloves garlic Juice of half lime 1 tbsp olive oil pinch sea salt/pepper What to do: 1) Preheat oven to 425 degrees fahrenheit. Cut the eggplants in half from top to bottom. Poke the skin a few times with a fork and then place them, skin side up, on a large baking sheet/pan. Drizzle a very small amount of oil over the skins and rub over the tops. Bake for 20-30 minutes, until the skins blacken and deflate, and flesh is really soft. 2) Remove from oven and let cool for 10 minutes. Remove the skin by scraping out the flesh into a food processor. 3) Add all other ingredients to the food processor and blend away! Pulse until combined and smooth. Taste test and add more salt, or perhaps even a bit of cumin, if needed/wanted more spice. 4) Scoop into a container and drizzle a bit of oil on top. Cover and refrigerator. For best tasting baba ghanoush, let sit in the refrigerator about 3 hours before serving to let the flavours mix well! Enjoy with pita or crusty bread, fresh veggies, whatever. Yum! |
All Vegan, Refined-Sugar-free, Soy-free. A sprinkling of Gluten-free. And a pic of my babies, when they were babies. :)
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