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healthfully delicious
real food. real life.
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Ooooooh yes, that's right. Amateur photographer mistakenly gets self captured in the spoon. Oops!
And also... Oooooh yes, that's right. Corn Chowder. Yep! For us non-dairy folk! Chowder! Crazy. Total Time: 30 minutes, give or take a few for how many distractions you have in your kitchen Ingredients: 1 tsbp-ish coconut oil for cooking 1 onion, diced (or a bunch of finely chopped chives will do fine, it's chive season!) 2-3 cloves garlic, minced 2-3 potatoes, peeled (if desired) and chopped 2 carrots, peeled and chopped 2 stalks celery, finely chopped (if you have it! I did not) 2 cups fresh or frozen corn pinch sea salt/pepper 1/2 tsp celery seed 1/2 tsp paprika 1 can coconut milk 2 cups water + 1 organic vegetable bouillon cube 1 tsp white wine vinegar or lemon/lime squeeze if you don't have the vinegar! What to do: 1) Heat oil over medium heat in soup pot. Add onion and garlic. Saute until smelling amazing. 2) Add potatoes, carrots, and celery. Sauce for about 5 minutes, until just starting to soften. 3) Add salt, pepper, celery seed, paprika, coconut milk, water + bouillon. Stir to evenly combine. Turn up the heat to high to bring to a boil. Add the vinegar, or citrus, and turn heat to simmer/medium to let the vegetables soften and absorb all of that awesome coconut milk and spices. This might take about 10-15 minutes. Test with a fork, piercing into a carrot to see if it's done. 4) Remove from heat. Taste test to see if you prefer more salt. I did. Now, you can eat it just like this, once it cools a bit, or, to get it even thicker, take an immersion blender and blend just a few times randomly throughout the pot. (Or scoop out a quarter of the soup into a blender, blend, and return back to the pot.) You'll get this awesomely thick, creamy texture without the heavy dairy cream! 5) To make it pretty, add a couple chopped chives to the top. And a sprinkle of paprika looks good, too. |
All Vegan, Refined-Sugar-free, Soy-free. A sprinkling of Gluten-free. And a pic of my babies, when they were babies. :)
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