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  Healthfully Delicious

healthfully delicious
real food. real life.

Creamy Coconut Curry Sauce

6/9/2015

Comments

 
Sweet, creamy, spicy.  Overtop stir fried veggies and rice. Yum. 

Yup, I'll add this to the repertoire.  A great sauce for stir fries!   

Made great leftovers, too!  

Total Time: 25 minutes

Ingredients:
Coconut oil for cooking, about a tbsp
1 small onion, diced
4 cloves garlic, minced
1 tsp ground ginger
Veggies of choice, such as broccoli, carrots, peppers, snow peas, asparagus, beans. etc.  We also used fiddleheads! As much as you want
1 Tbsp curry powder
pinch cayenne
1 can coconut milk
1-2 cups veggie stock 
Sea salt and black pepper


What to do:
1) Heat coconut oil in a large pan on medium heat.  Add the onion, garlic, ginger, veggies, salt and pepper.  Cook, stirring frequently, until softened – about 5 minutes.

2) Add curry powder, cayenne, veggie stock, coconut milk, another healthy pinch of salt and stir. Bring to a simmer then reduce heat slightly and continue cooking for 10-15 minutes. Stir! 

3)  Taste and adjust seasonings as needed. Serve over rice or quinoa, or noodles! Enjoy!
Picture
Comments
    All Vegan, Refined-Sugar-free, Soy-free.  A sprinkling of Gluten-free. And a pic of my babies, when they were babies. :)
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