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  Healthfully Delicious

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real food. real life.

Creamy Chickpea Curry

9/16/2017

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For the love of healthy creamy food. This EASY PEASY curry recipe comes together in less than 20 minutes!

Enjoy!
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Creamy Chickpea Curry

Ingredients:
1 can diced tomatoes with juices
1 can coconut milk
1 onion
2 cloves garlic
tbsp ginger
2-3 tbsp curry powder, turmeric,  and curry paste (or your own concoction of flavour!)
1 tbsp maple syrup 
​salt/pepper ro taste
1 can rinsed chickpeas
​Cooked brown rice or quinoa

What to do:

1) Heat diced onion and garlic over medium heat in a bit of oil or water. I used a cast iron pan for this dish. Stir around until smelling good.

2) Add in spices and can of tomatoes. Increase heat and add in coconut milk. Bring to a light boil. 

3) Add maple syrup, reduce heat to simmer.  Add chickpeas and salt/pepper to taste.  Simmer for as little or as long as you wish. Serve over rice/quinoa. Yum!!! 
Comments
    All Vegan, Refined-Sugar-free, Soy-free.  A sprinkling of Gluten-free. And a pic of my babies, when they were babies. :)
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