Healthfully Delicious |
healthfully delicious
real food. real life.
Okay, so if you can eat a chocolate bar without the horrifying digestive after effects, please do. It's easier and can satisfy a sweet-tooth in no time.
However, if you can't, like myself. Try this. Whips up in a few minutes. Then, just freeze and eat as the cravings hit you. Or melt 30 sec in the microwave for chocolate sauce. Total Time: 5 minutes prep + 30+ minutes in the freezer or fridge Ingredients: 1/2 cup coconut oil 1/2 cup maple syrup or honey 1/2 cup cocoa powder 1 tsp vanilla pinch sea salt What to do: 1) Melt all ingredients together over medium heat, or for added convenience, in a jar for 30 seconds or so in the microwave! Use a fork or whisk to bring together, or just put the cap on the jar and shake. 2) If the coconut keeps separating, place it in the fridge for a little bit to cool it down. Then try mixing again. Or, you can add a bit more maple syrup, which sometimes help to keep it together. 3) For hard chocolate: Pour mixture in a parchment-lined brownie pan, smooth to flat, and place in freezer for 30+ minutes. 4) OR for chocolate sauce: Keep in a jar. Use immediately, or store in refrigerator and heat for 30 seconds and shake well. |
All Vegan, Refined-Sugar-free, Soy-free. A sprinkling of Gluten-free. And a pic of my babies, when they were babies. :)
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