real food. real life.
I seriously love every recipe I've tried from Ohsheglow.com No, I'm promoting her, really, I'm just a huge fan. Her recipes are good. Really good. And they use pretty normal ingredients, that is, normal ingredients for a vegan. If you're not a vegan, they're pretty adaptable.
This is one of her recipes. The only twist I took on it was not using the avocado cream sauce, although it would have been absolutely delicious, I just didn't have any avocados.
Sweet Potato Black Bean Enchiladas (As Per As She Glows, without the Cilantro Cream Sauce on top
Total Time: 30 minutes
Enchilada Sauce Ingredients:
2 tbsp vegan butter or light tasting oil of choice
2 tbsp flour
4 tsp chili powder
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp onion powder
1/4 tsp cayenne powder
1 cup, or a bit less, tomato paste
1 3/4 cup vegetable stock
sea salt to taste
1. Preheat oven to 350F and grab a baking dish large enough for 4 enchiladas. Pre-cook the chopped sweet potato by simmering it in a small pot of water for about 5-10 minutes until just tender, or if you have time, roast in the oven. Do not overcook. Drain and set aside.
2. In a large skillet or pot, add 1 tbsp oil and bring to medium to low heat. Add in the chopped onion and cook for about 5 minutes, stirring often, until translucent. Add in garlic and reduce heat to low and cook for a couple more minutes. Now add the chopped pepper, pre-cooked sweet potato, drained black beans, and chopped spinach. Cook for about 5-7 more minutes on medium-low heat.
3. Meanwhile make the Enchilada Sauce: Melt butter or oil over medium heat. Add in flour until it forms a thick paste. Stir in spices until combined and smelling good. Add in tomato paste and stock and wish until smooth and combined. Bring to a low boil over high heat and then reduce the heat to medium to maintain a summer. Stir in salt to taste and simmer for about 5 minutes longer until thickened. Mmmmm good.
3. Now, add 1/4 cup of your enchilada sauce to the sweet potato mixture. Stir well, and add in your seasonings: nutritional yeast (optional), cumin, fresh lime juice, salt, garlic powder, chili powder- all to taste. Adjust seasonings if necessary. Stir well.
4. Spread 1 cup of your enchilada sauce on the bottom of your casserole dish. Scoop about 1/2-3/4 cup of the mixture onto each tortilla and wrap, placing the fold down on the casserole dish. Repeat for the remaining 3 tortillas and leave a bit of filling left to spread over the top. Cover with remaining enchilada sauce. Sprinkle with vegan cheese or real cheese, if preferred (notice half of ours without cheese for me! Still yummy to me!)
5. Bake tortillas at 350F for 20 minutes. When enchiladas are cooked, remove from oven. Serve immediately. Makes 4 enchiladas.
Read more: http://ohsheglows.com/2011/05/04/vegan-enchiladas-with-cilantro-avocado-cream-sauce-2/#ixzz3xcQtPbxR
We really cooked these things. From scratch. On weeknights. And we even had time to do the dishes.
They have real, simple ingredients that you'll find in your cupboards. They're healthy and delicious. No lies.
Thanks for reading. Leave a comment below!
Here's a pic of me and my babies. Just because.
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